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Top 3 Supplements to Add to Your Diet for Awesome Hair and Skin
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Top 3 Supplements to Add to Your Diet for Awesome Hair and Skin

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While maintaining a healthy lifestyle is key to looking your best, sometimes you want to add a little something extra to boost your hair and skin. These are our suggestions for the best supplements to add to your diet for awesome hair and skin.

Collagen

 

Collagen is your body’s most abundant protein and helps make up the structure of your skin. However, collagen production begins to decline in your 20’s. This decline eventually contributes to key signs of aging like fine lines, wrinkles, and loss of firmness. Luckily, collagen supplementation can boost declining collagen levels to slow down the aging process.
 
Collagen has some important benefits for your locks as well. Your hair is made of a protein called keratin, and collagen provides amino acids to help build that keratin. Thus, collagen supports hair growth.
 
Plus, collagen can act as an antioxidant to prevent free radical damage to your hair follicles and skin. Since free radical damage can contribute to hair loss and greying, you’ll definitely want to add this supplement to your routine! Marine collagen is the best type of collagen for antioxidant protection.
 

 Biotin

 
Biotin is a form of vitamin B that helps your body turn the food you eat into energy. This process can improve curly hair growth and help you to grow stronger nails (bonus!). Research suggests that biotin may also protect your skin from acne and inflammation.
 

 L-Cysteine

 
L-Cysteine is an amino acid. Like collagen, L-Cysteine helps to build keratin, a protein that is important for the structure of your hair, skin, and nails. Research shows that L-Cysteine may help hair growth. And without enough L-Cysteine, your curly hair will be weak and prone to breakage. Plus, L-Cysteine helps your body to absorb biotin!
 

Remember to ask your doctor before taking any supplements!

 
Do you have a supplement you swear by for healthy skin and hair? Let us know in the comments!